Research shows there are many benefits to being positive.

  • A longer life

  • Better sleep

  • Stronger relationships

  • Healthier heart

  • Less stress

  • Lowers pain thresholds....


Pretty amazing really how much the mindset impacts.


This is particulary true in the workplace.  


Because you are at work so often, its the perfect place to start to develop postive mindset habits that can then improve other areas of life.


Click to read this great article on "15ways to stay positive at work".


Put these ideas into practice and measure the change that takes place.


What research?

Today was good,

Today was fun,

Tomorrow is another one 

Dr Suess